PACKAGES
INDIVIDUAL PRIVATE TRAINING SESSION
FOR INDIVIDUAL SESSIONS, SUZIE WILL CREATE A PROGRAM BASED AROUND YOU AND WHAT YOU WANT TO ACHIEVE. FOR THOSE WHO WANT TO MAKE TRAINING AN IMPORTANT AND REGULAR PART OF THEIR LIVES TO GET FIT AND FEEL GOOD, OR IF YOU NEED TRAINING TO SET YOU UP FOR A CHALLENGE OR EVENT. SUZIE WILL DEVELOP ON-GOING TRAINING SESSIONS TAILOR-MADE FOR YOU.
SUZIE’S TRAINING IS ITERATIVE, IT’S NOT SET AND FORGET, REPETITIVE AND DULL, YOUR TRAINING SESSIONS WILL BE DESIGNED TO MOULD TO YOUR ON-GOING NEEDS AND LIFESTYLE.
SMALL GROUP SESSIONS
MOTIVATE EACH OTHER AS A TEAM! PACKAGES MADE FOR A TEAM GOAL, WHILST ALSO ENSURING THAT EACH OF YOU GETS WHAT YOU NEED AS AN INDIVIDUAL. FUN, FRIENDLY, FRENETIC AND EFFECTIVE.
2-4 PEOPLE
6 WEEK PACKAGE
mint condition package
THE LEAN AND STRONG
SUZIE’S UNIQUE AND PROVEN BLEND OF HIIT (HIGH INTENSITY INTERVAL TRAINING) AND STRENGTH TRAINING IS THE FASTEST AND MOST EFFECTIVE METHOD TO GET YOU RIPPED! THESE WORKOUTS ACCELERATE FAT LOSS, IMPROVE FITNESS AND TONE THE BODY. YOU WILL TRAIN TO BE STRONG, EXPLOSIVE AND FAST. BUILDING AND MAINTAINING HIGH LEVELS OF STRENGTH WILL RESULT IN YOU GETTING LEAN AND MUSCULAR!
OPTION 1
3 SESSIONS PER WEEK
THIS INCLUDES: 2 SESSIONS AT SUZIE’S PRIVATE GYM
1 BESPOKE HIIT SESSION TO BE COMPLETED AT HOME AND EVALUATED THROUGHOUT THE PROGRAM
NUTRITION CONSULTATION AND ADVICE
OPTION 2
3 SESSIONS PER WEEK
THIS INCLUDES: 3 SESSIONS AT THE SUZIE’S PRIVATE GYM
NUTRITION CONSULTATION AND ADVICE
GLOWING BRIDE / BUFF GROOM
FOR COUPLES OR INIDIVIDUAL PACKAGES, WORKED TO YOUR WEDDING DAY COUNTDOWN. SUZIE WILL FOCUS ON HOW YOU WANT TO LOOK AND FEEL ON YOUR IMPORTANT DAY. THIS PACKAGE WILL MAKE SURE YOUR BODY, HEAD AND HEART FEELS AMAZING AND WILL SET YOU UP FOR YOUR WEDDING, HONEYMOON AND LIFE AFTER!
12 WEEK PACKAGE
30 MINUTE PRIVATE NUTRITION CONSULTATION AND BODY COMPOSITIONS
4 SESSIONS PER WEEK: 3 SESSIONS AT SUZIE’S PRIVATE GYM AND ONE BESPOKE HIIT PROGRAM TO BE COMPLETED AT HOME AND EVALUATED THROUGHOUT BY SUZIE
MEAL PLANS
15 MINUTE BODY COMPOSITION AND CONSULATION AT THE END OF THE PROGRAM
FROM BABY TO BODY
FIT AFTER BABY REQUIRES A SPECIAL APPROACH. TAKING INTO CONSIDERATION MANY FACTORS: BREAST FEEDING, SLEEP DEPRIVATION, YOUR BODY RECOVERING AND RESETTING, TIME FOR YOU, OR JUST LACKING A BABY SITTER? SUZIE WILL TAKE ALL ELEMENTS INTO CONSIDERATION TO BUILD A STEP PROGRAM, COUPLED WITH AN INDIVIDUAL NUTRITION PLAN. AND YOU CAN BRING YOUR BABY TO THE SESSIONS WITH YOU.
8 WEEK PACKAGE
THIS INCLUDES: 3 SESSIONS PER WEEK
2 TRAINING SESSIONS AT SUZIE’S PRIVATE GYM
1 SESSIONS OF YOUR OWN BESPOKE TRAINING PROGRAM TO BE COMPLETED AT HOME AND EVALUATED BY SUZIE HEALTY NUTRITION PLANS PROVIDED IF REQUESTED
THE GOOD MENOPAUSE
EXERCISE AIDS AT LEAST 90% OF THE SYMPTOMS OF MENOPAUSE, INCLUDING HOT FLUSHES, ANXIETY, SLEEP LOSS, BRAIN FOG, AND PAINFUL MUSCLES AND JOINTS. AS OESTROGEN LEVELS DROP, THERE’S MORE CHANCE OF DEVELOPING OSTEOPOROSIS. AS YOU AGE, MUSCLE MASS DECREASES OFTEN LEADING TO WEIGHT GAIN. SUZIE WILL DEVELOP A PROGRAM OF CARDIO, RESISTANCE AND STRENGTH TRAINING TO PREVENT WEIGHT GAIN AND MAINTAIN AND BUILD MUSCLE AND STRONG BONES. AND SHE’LL MAKE SURE YOU LOVE EVERY MINUTE OF IT!
8 WEEK PACKAGE
2 TRAINING SESSIONS AT SUZIE’S PRIVATE GYM PER WEEK
NUTRITION CIONSULTATION AND ADVICE ON FOODS THAT CAN HELP ALLEVIATE MENOPAUSAL SYMPTOMS
FIT KIDS (12-16 YEARS)
SMALL GROUP CLASSES OF 4, FOR KIDS WHO WANT TO HAVE FUN WITH GENERAL FITNESS, LEARNING TO DO BASIC GYMNASTICS SKILLS OR WEIGHT LIFTING IN A CONTROLLED ENVIRONMENT. GREAT FOR KIDS PLAYING A LOT OF SPORT AT SCHOOL GIVING THEM EXTRA STRENGTH AND CONDITIONING TO PREVENT INJURY.
* WE ARE COMMITTED TO HELPING YOU GET THE HEALTHY AND HAPPY LIFE YOU DESERVE, SO IF YOU HAVE ANY FINANCIAL CONCERN WE CAN OFFER AFFORDABLE PYMENT PLANS ON ALL OUR PACKAGES. FEEL FREE TO CALL SUZIE AND DISCUSS!
GIFT VOUCHERS AVAILABLE
A GIFT VOUCHER MAKES THE PERFECT GIFT FOR A FRIEND OR FAMILY MEMBER FOR ANY SPECIAL OCCASION. CONTACT SUZIE FOR MORE INFORMATION.
COMMITMENT IS KEY TO YOUR SUCCESS – I CAN AND I WILL.