HELPING YOU THRIVE IN
MIDLIFE
Supercharge Your Next Zone
with Confidence and Vitality
Led by expert coach Suzie Burnham, we offer holistic health and fitness programs for adults over 40, with a tailored approach addressing age-related changes, including weight management, hormonal shifts, and muscle loss. Combining strength training, high-intensity workouts, nutrition guidance, and mindset coaching to help you stay strong, confident, and healthy as you age.
Supporting you to make small impactful changes, which add up to big improvements in your overall health and wellbeing, to help you age well and improve your quality of life.
Ready to Get started
Follow us on social media for tips and inspiration, or book a free consultation to join a program today
Belinda Barrow
“I adore my sessions with Suzie. They are always different and I never get bored. I have been working out with Suzie for some time and my strength and fitness have improved so much. I am lifting weights I would never have believed possible.”
Sophie Addison
“I’ve had the privilege of working with Suzie for over 10 years, and I can confidently say she is the best in the business — the absolute GOAT (Greatest of All Time)”
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The Location
The location, we are based in Kintbury, Hungerford, Berkshire. Coaching and training sessions are available in our on site Gym, we also offer off site, at home, or virtual sessions.
ON-SITE
FULLY EQUIPPED GYM