HEALTH COACHING + WEIGHT LOSS

Have you lost control of your health & fitness? Are you gaining weight, feeling unfit and have less vitality?  
Do you dream of being sustainably healthy and happy and you just can’t manage it?  

I can help you take back control of your health, so you can feel empowered, free and happy again.
I have experience with physical, nutritional and mindset tools to help rebuild the SUPERSTAR within you.

1:1 10 week REBUILD TOTAL HEALTH PROGRAM

A comprehensive health, nutrition and fitness review
An initial 90 minute consultation
Customised nutrition plan including recipes and meal planning
Customised fitness program (with the option of training sessions)
Goal setting and the use of mindset tools
Accountability via WhatsApp or email.
Sustainable lifestyle maintenance strategy.

1:1 6 week health coaching KICKSTART program

Are you looking to get back into shape and feel better about yourself?
Comprehensive health and fitness review
An initial kickstart consultation
Customised nutrition and fitness plans
Customised recipes and meal planning support
4 x 45 minute zoom follow up sessions
Sustainable food and fitness maintenance plan

6 week ON-LINE GROUP HEALTH COACHING FOR WEIGHT LOSS

Penny Saich from Honeysuckle Health Coaching and I run quarterly on-line zoom group coaching courses for up to 10 people
Evaluation of blood sugar balancing and health profiles
Weekly evaluation of food and mood diaries
Introduction to blood sugar balancing principles
Use of mindset tools to help facilitate behaviour change
Emotional eating vs survival eating
How to exercise smart
Group support via WhatsApp and email

HEALTH COACH LEVEL 5 HEALTH COACH ASSOCIATION (HCA) MEMBER UK IHCA

NUTRITION

I am a great believer that supplementation can be very beneficial, particularly as we age. It’s important to recognise that, as we age, our bodies require more specific vitamins and minerals to be optimally healthy and supplementation can fill this gap. I’m proud to have partnered with Davinia Taylor’s ‘Willpowders’ supplements, offering my clients a range of very specific products that are targeted to the over thirties.

A large selection of Willpowder products are now available in-house and I can discuss the right options for you in person.