move + restore retreat
sri laNka, MARCH 8-15 2026
Suzie and Holly will be hosting a 360-degree wellness retreat at a magical, peaceful villa in Ahangama, Sri Lanka.
This 8-day retreat is for people who are looking to spend a week in a place where nature and luxury come together, focusing entirely on themselves.
You will spend your days balancing all the things that help your body and mind feel so much better – through movement (training and yoga), breathwork and health coaching whilst taking in the stunning landscapes of Sri Lanka’s incredible beaches and tropical jungle.
WHAT TO EXPECT
🌿 Daily Functional Fitness & Strength Training with Suzie
🧘♀️ Yoga, Breathwork & Somatic Practices with Holly
🥗 Nutritional Health Coaching with Holly & Suzie
❄️ Ice Baths for deep recovery & resilience
🌊 Beach Workouts, Surfing & Coastal Exploration (optional)
💆♀️ Massage & Bodywork (available for extra relaxation)
🌙 Sound healing crystal bowl therapy for deep relaxation
🥗 Nourishing Ayurvedic-Inspired Meals crafted to support energy, digestion & recovery
Venue
The villa is nestled amongst the palm trees with the sounds of the jungle and is a short distance from the spectacular Indian Ocean.
YOGA AND BREATHWORK WITH HOLLY
Throughout the week, Holly will guide a variety of yoga sessions, from energising, playful flows that build strength and vitality to slow, grounding yin practices that encourage deep relaxation. Her classes are an open invitation to move, unwind, explore, and simply be. Passionate about stress resilience, Holly integrates breathwork and somatic practices that support nervous system regulation, promoting restful sleep, better digestion, and overall well-being.
Her approach is inclusive and accessible to all - everyone is welcome to step onto the mat and find what feels good.
QUALIFICATIONS
Behaviour Change Levels 1 & 2 - National Centre for Behaviour Change (2025)
Mental Health First Aid Certification (2025)
Health Coaching Diploma - Health Coaches Academy (2024)
Level 2 First Aid Certification (2022)
Diploma in Therapeutic Thai Bodywork - London School of Thai Yoga Massage (2022)
200hr Authentic Flow & Embodied Yin Yoga Certification (2021)
Yoga Nidra certification - Sarvanga Flow School (2022)
70hr Yin Yang Thai Yoga Massage Certification (2019)
50hr Yin Yoga Certification - Shree Hari Yoga School, Dharamsala, India (2018)
200hr Hatha Yoga Teacher Certification - Shiva Yoga Peeth, Rishikesh, India (2015)
FUNCTIONAL FITNESS WITH SUZIE
Each morning Suzie will run daily functional training classes which can be adapted for every level. Her classes will consist of high intensity interval training using bodyweight and resistance bands. This type of training builds strength, and endurance and provides maximal health benefits in minimal time.
If you are new to this type of training Suzie will assess your movement and introduce you to the exercises before starting the week, so you will feel confident to enjoy the classes throughout your stay.
HEALTH COACHING WITH HOLLY AND SUZIE
Do you want to address unhealthy lifestyle habits and find ways to feel your best self? This retreat is designed to give you the opportunity to kickstart your health, reset your body and mind, and create sustainable habits that truly support your well-being.
Health coaching is a personalised, holistic approach to well-being, helping you bridge the gap between where you are now and where you want to be. Rather than a one-size-fits-all method, Suzie and Holly will guide you through a process of self-discovery, empowerment, and practical action steps tailored to your unique needs.
Over the week, we will be covering a range of foundation topics including the blood sugar balancing principles, gut health and emotional eating.
FOOD
A Taste of Sri Lanka – Nourish from the Inside Out
Our retreat meals are rooted in Ayurvedic principles, focusing on seasonal, locally sourced ingredients designed to fuel movement and support recovery. Enjoy vibrant plant-based dishes, fresh tropical fruits, and balancing herbal elixirs that nourish both body and mind.
The villa works closely with a beautiful local supplier who sources the finest organic fruit and vegetables from local small-scale farmers, which allows them to support the community while delivering the highest quality produce to your plate
TYPICAL DAILY SCHEDULE
7.30am – 8.30am Functional Fitness
9am – 10am Breakfast
10am – 11am Health Coaching
11am – 5pm Free Time
5.30pm – 6.30pm Yoga and Breathwork
7pm – 8pm Supper
Who Is It For?
Whether you’re looking to build strength, enhance mobility, reset your nervous system, or simply immerse yourself in a vibrant culture, this retreat is designed to meet you where you are.
Spaces are limited! Secure your spot and experience the perfect balance of movement, recovery, and island serenity.
🌿🏝️
PRICING
Early bird offer expires 30/06/25
Double Occupancy £1,415 (Early bird)
Double Occupancy £1,486
Single Occupancy £1,870 (Early bird)
Single occupancy £1,964
Option to pay in 3 instalments.
(Not inclusive of flights and visas)
